Artichoke Tagine

Artichoke Tagine

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Prep time20 min
Cook time35 min
Total time55 min
DifficultyMedium
Servings4

plan-t food

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A traditional Moroccan tagine with artichokes, peas, and vegetable chunks, slowly cooked in a fragrant sauce made with herbs, saffron, and olives.

Ingredients

Amounts for 4 servings

  • 650 g
    garden peas
  • 6 pcs
    artichoke
  • 1 pcs
    onion
  • 4 slice
    garlic
  • 100 g
    cooking olives
  • 4 tbsp
    olive oil
  • 1 tsp
    salt
  • 1 tsp
    ginger powder
  • 1 tsp
    turmeric powder
  • 1 pcs
    saffron (cube)
  • 3 pcs
    cilantro
  • 300 g
    plant-based stew pieces
  • 1 pcs
    baguette

Instructions

  1. 1Finely chop the onion and slice or chop the garlic.
  2. 2Heat the olive oil in a pressure cooker and sauté the onion and garlic until they are translucent.
  3. 3Add the salt, ground ginger, turmeric powder, and the cube of saffron. Stir well.
  4. 4Add enough water so that the ingredients are just covered (slightly above the level of the vegetables).
  5. 5Close the pressure cooker and cook this base flavor for 25 minutes.
  6. 6Carefully open the pot and add the peas, the chopped artichokes, and the vegetable chunks.
  7. 7Add the cooked olives for extra flavor.
  8. 8Close the pressure cooker again and cook for another 5 minutes until the vegetables are tender.
  9. 9Check to see if the artichokes are done. If they're already cooked but the sauce is still too thin, remove the artichokes and let the sauce reduce to the desired thickness.
  10. 10Coarsely chop the cilantro and sprinkle it over the tagine just before serving.
  11. 11Serve warm, with bread.

Nutrition

Per serving

  • Calories503
  • Protein27.1 g
  • Carbohydrates40.8 g
  • Fat21.7 g
  • Fibre18.8 g

Estimated from the ingredients — not published by the source.

marokkaans
Source:Abdelaziz

Recipes and nutritional values are for inspiration only and are no substitute for professional dietary or medical advice. If you have allergies, always check the ingredient labels.

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