Banana Oatmeal Smoothie

Banana Oatmeal Smoothie

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Prep time5 min
Cook time1 min
Total time6 min
DifficultyEasy
Servings1

plan-t food

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A nutritious and creamy smoothie made with bananas, oatmeal, and oat milk, with extra protein from peanut butter and fiber from chia seeds. Perfect as a filling breakfast or an energy-boosting snack.

Ingredients

Amounts for 1 serving

  • 1 pcs
    banana
  • 85 g
    rolled oats
  • 200 ml
    oat milk
  • 1 tbsp
    peanut butter
  • 1 tsp
    chia seeds
  • 100 g
    seasonal fruit

Instructions

  1. 1Put all the ingredients in a blender.
  2. 2Blend everything on high speed until you have a smooth and creamy smoothie.
  3. 3Enjoy your meal!

Nutrition

Per serving

  • Calories682
  • Protein18.6 g
  • Carbohydrates103.2 g
  • Fat17.5 g
  • Fibre17.5 g

Estimated from the ingredients — not published by the source.

ontbijt

Recipes and nutritional values are for inspiration only and are no substitute for professional dietary or medical advice. If you have allergies, always check the ingredient labels.

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