Miso ball
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Prep time20 min
Cook time5 min
Total time25 min
DifficultyEasy
Servings6
Recipe for six miso balls for the freezer: a handy base for quick soup. Dissolve one ball in 400 ml of hot water for a warm, hearty miso soup.
Ingredients
Amounts for 6 servings
- 9 tbspwhite miso
- 1 pcsnori sheet
- 300 gtofu
- 2 pcsspring onion
- 1 pcsbok choy
- 6 tspsesame seeds
- 1500 mlvegetable stock
Instructions
- 1Chop the tofu, scallions, and bok choy into small pieces. Tear the nori sheet into small pieces. Divide these ingredients among six servings.
- 2Add 1.5 tablespoons (tbsp) of miso paste per serving and a quarter of a vegetable bouillon cube for extra flavor and depth (or: for 250 ml of broth). Don't forget to add some sesame seeds.
- 3Shape it into a ball, wrap it (e.g., in plastic wrap), and put it in the freezer.
Nutrition
Per serving
- Calories114
- Protein8.3 g
- Carbohydrates2.7 g
- Fat7 g
- Fibre2.4 g
Estimated from the ingredients — not published by the source.
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Recipes and nutritional values are for inspiration only and are no substitute for professional dietary or medical advice. If you have allergies, always check the ingredient labels.
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