Salad with chickpeas, pickles, onion, and cucumber
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Prep time20 min
Cook time5 min
Total time25 min
DifficultyEasy
Servings4
A fresh, crisp salad with chickpeas, pickles, and a creamy yogurt dressing. Perfect as a light meal or side dish on a summer day.
Ingredients
Amounts for 4 servings
- 1 pcsred onion
- 400 gchickpeas
- 1 pcscucumber
- 4 pcstomatoes
- 150 mlyogurt (unsweetened)
- 150 ggherkin
- 300 giceberg lettuce
- 1 slicegarlic
Instructions
- 1Rinse the chickpeas thoroughly and let them drain.
- 2Slice the red onion into thin half-rings and dice the pickles into small cubes.
- 3Cut the cucumber into half-slices and the tomatoes into cubes.
- 4Cut the iceberg lettuce into thin strips.
- 5Make the dressing by mixing the yogurt with the finely chopped garlic, salt, and pepper to taste.
- 6In a large bowl, mix together the chickpeas, cucumber, tomato, red onion, pickle, and iceberg lettuce.
- 7Add the yogurt dressing and toss everything well until the salad is evenly mixed.
- 8Serve immediately, optionally with some extra fresh herbs such as parsley or dill.
Nutrition
Per serving
- Calories232
- Protein12.4 g
- Carbohydrates29.1 g
- Fat4.7 g
- Fibre11.4 g
Estimated from the ingredients — not published by the source.
salade
Recipes and nutritional values are for inspiration only and are no substitute for professional dietary or medical advice. If you have allergies, always check the ingredient labels.
