Banana Bread
Add to Week Menu
Prep time20 min
Cook time45 min
Total time65 min
DifficultyEasy
Servings12
A nutritious and deliciously sweet banana bread with no refined sugars. Made with rolled oats, dates, and blueberries—perfect for breakfast, a snack, or a healthy treat.
Ingredients
Amounts for 12 servings
- 200 grolled oats
- 3 tspcinnamon powder
- 1 tspsalt
- 200 gdates
- 100 mloat milk
- 2 pcsbanana
- 100 gblueberries
- 1 tspbaking soda
- 1 tbspapple cider vinegar
Instructions
- 1Preheat the oven to 180 degrees Celsius. Line a cake pan with parchment paper or grease it.
- 2Grind the rolled oats in a food processor until they become a fine flour. Mix this with the salt and cinnamon in a large bowl.
- 3Cut the dates into small pieces and blend them with the oat milk until smooth.
- 4Mash the bananas in a separate bowl.
- 5Mix the date mixture with the oat flour, then stir in the mashed banana until a smooth batter forms.
- 6Add the blueberries to the batter and stir gently.
- 7In a small bowl, mix the baking soda with the apple cider vinegar. Immediately stir this effervescent mixture into the batter.
- 8Pour the batter into the cake pan and bake for 45 minutes in the preheated oven. Use a skewer to check if the bread is done.
- 9Let the banana bread cool in the pan before slicing it. Serve as a healthy snack or for breakfast.
Nutrition
Per serving
- Calories142
- Protein2.8 g
- Carbohydrates27.8 g
- Fat1.2 g
- Fibre4 g
Estimated from the ingredients — not published by the source.
snack (zoet)
Source:Your 50 days of green happiness:343
Recipes and nutritional values are for inspiration only and are no substitute for professional dietary or medical advice. If you have allergies, always check the ingredient labels.
