Date Candies
Add to Week Menu
Prep time15 min
Cook time5 min
Total time20 min
DifficultyEasy
Servings1
Delicious, simple bonbons made with soft dates, creamy peanut butter, and dark chocolate. Perfect as a healthy snack or a festive treat.
Ingredients
Amounts for 1 serving
- 3 pcsdates
- 30 gdark chocolate (>70% cocoa)
- 3 tsppeanut butter
Instructions
- 1Remove the pits from the dates by carefully cutting them open on one side.
- 2Fill each date with about one teaspoon of peanut butter. Then gently press them closed again.
- 3Melt the dark chocolate in a double boiler or in short intervals in the microwave.
- 4Dip the stuffed dates into the melted chocolate until they are completely covered.
- 5Place the chocolate-covered dates on a plate or parchment paper and let them set in the refrigerator (about 15–30 minutes).
- 6Serve chilled or at room temperature as a delicious snack or dessert.
- 7In the mood for a quick snack? Instead of melting the chocolate, you can also stick a piece of chocolate into the open date with peanut butter. That's delicious, too!
Nutrition
Per serving
- Calories322
- Protein6.7 g
- Carbohydrates30.7 g
- Fat18.1 g
- Fibre5.1 g
Estimated from the ingredients — not published by the source.
snack (zoet)
Recipes and nutritional values are for inspiration only and are no substitute for professional dietary or medical advice. If you have allergies, always check the ingredient labels.
