Enchilladas
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Prep time25 min
Cook time35 min
Total time60 min
DifficultyMedium
Servings4
Rich, hearty enchiladas filled with specially seasoned vegan chicken, vegetables, and melted cheese. Topped with avocado and scallions for a fresh touch. A Mexican casserole bursting with flavor.
Ingredients
Amounts for 4 servings
- 4 pcswraps (large)
- 400 gblack beans
- 1 pcsonion
- 1 pcszucchini
- 200 gmushrooms
- 1 pcsavocado
- 300 gvegan chicken
- 200 gchipotle sauce
- 1 pcsspring onion
- 1 pcscilantro
- 200 gcheese
- 1 tbspflour
Instructions
- 1Preheat the oven to 200°C.
- 2Cut the vegan chicken into pieces. Mix it with a little flour and seasonings to taste (e.g., cumin, paprika, salt, and pepper).
- 3Heat some oil in a pan and fry the seasoned chicken pieces until golden brown and crispy. Add 2 tablespoons of the chipotle sauce and stir well. Set aside.
- 4Cut the zucchini and mushrooms into small pieces. Sauté them in a dry pan over medium heat until most of the moisture has evaporated.
- 5Add the chopped onion and drained black beans to the pan with the vegetables. Stir well and season to taste with your choice of spices.
- 6Fill each wrap with a few tablespoons of the vegetable mixture, some of the cooked chicken, and a handful of shredded cheese.
- 7Roll the wraps up tightly and place them seam-side down in a greased baking dish.
- 8Pour the remaining chipotle sauce over the enchiladas and sprinkle with the rest of the cheese.
- 9Bake the enchiladas in the middle of the oven for 20–25 minutes, until the cheese is melted and golden brown.
- 10Slice the green onion into rings and the avocado into slices.
- 11Garnish the fried enchiladas with the green onion, cilantro, and avocado slices just before serving.
Nutrition
Per serving
- Calories785
- Protein46.3 g
- Carbohydrates57.4 g
- Fat37.5 g
- Fibre16.7 g
Estimated from the ingredients — not published by the source.
mexicaans
Recipes and nutritional values are for inspiration only and are no substitute for professional dietary or medical advice. If you have allergies, always check the ingredient labels.
