Indian Curry with Pineapple
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Prep time20 min
Cook time25 min
Total time45 min
DifficultyEasy
Servings4
A delicious, healthy Indian-inspired dish.
Ingredients
Amounts for 4 servings
- 400 mlcoconut milk
- 125 gcrème fraîche
- 4 tbspcurry powder
- 1 pcsred chili pepper
- 1 pcsonion
- 300 gtofu
- 200 gpineapple
- 100 gcashew
- 2 pcsbell pepper
- 200 ggreen beans
- 2 cuprice
- 1 pcsvegetable stock
Instructions
- 1Cut all the vegetables and tofu into cubes
- 2Fry the tofu with 1 tbsp of curry spices until golden brown, then set aside.
- 3Next, sauté the onion, bell pepper, and green beans with curry spices.
- 4Add the coconut milk, crème fraîche, and bouillon cube (for 500 ml).
- 5Add the pineapple and red chili pepper.
- 6Cook the rice
- 7Add the tofu back to the vegetables and serve with the cashews.
Nutrition
Per serving
- Calories966
- Protein27.7 g
- Carbohydrates99.9 g
- Fat47.6 g
- Fibre12.9 g
Estimated from the ingredients — not published by the source.
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Recipes and nutritional values are for inspiration only and are no substitute for professional dietary or medical advice. If you have allergies, always check the ingredient labels.
