Lentil Salad

Lentil Salad

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Prep time20 min
Cook time5 min
Total time25 min
DifficultyEasy
Servings4

plan-t food

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A nutritious and colorful salad with canned black lentils, crisp cucumber, juicy tomatoes and bell peppers, salty olives, and creamy feta. Seasoned with fresh celery, olive oil, and a pinch of salt and pepper.

Ingredients

Amounts for 4 servings

  • 500 g
    lentils (black)
  • 200 g
    feta
  • 5 pcs
    tomatoes
  • 1 pcs
    cucumber
  • 30 g
    celery leaves
  • 2 tsp
    salt
  • 1 tsp
    black pepper
  • 300 g
    olives (kalamata)
  • 2 tbsp
    olive oil
  • 2 pcs
    bell pepper

Instructions

  1. 1Rinse the canned black lentils thoroughly under cold water and let them drain.
  2. 2Cut the tomatoes, cucumber, and bell pepper into bite-sized pieces according to your preference.
  3. 3Cut or crumble the feta into small pieces.
  4. 4Finely chop the fresh celery.
  5. 5In a large bowl, mix the lentils with the tomatoes, cucumber, bell pepper, olives, and feta.
  6. 6Add the olive oil, salt, pepper, and chopped celery.
  7. 7Stir everything well so that the flavors are evenly distributed.
  8. 8Serve immediately, or let the salad sit for a while to let the flavors develop.

Nutrition

Per serving

  • Calories493
  • Protein22.7 g
  • Carbohydrates27.4 g
  • Fat29 g
  • Fibre15.6 g

Estimated from the ingredients — not published by the source.

maaltijd salade

Recipes and nutritional values are for inspiration only and are no substitute for professional dietary or medical advice. If you have allergies, always check the ingredient labels.

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