Poké Bowl
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Prep time25 min
Cook time20 min
Total time45 min
DifficultyEasy
Servings4
Vegan poké bowl with quinoa and tempeh
Ingredients
Amounts for 4 servings
- 300 gquinoa
- 1 pcsmango
- 125 gseaweed salad
- 1 pcsavocado
- 1 pcscucumber
- 200 gtempeh
- 2 tbspsweet soy sauce (ketjap)
- 6 tbspsoy sauce
- to tastewasabi
- to tastefurikake
- to tastesesame seeds
- 200 gedamame beans
Instructions
- 1Cook the quinoa and edamame beans according to the package directions, then let them cool
- 2Cut the avocado, mango, and cucumber into bite-sized pieces
- 3Mix the soy sauce with a little wasabi to taste
- 4Cut the tempeh into cubes half a centimeter to one centimeter in size. Then fry the tempeh in a little sunflower oil until browned. In the last minute, add some ketjap and soy sauce to taste.
- 5Scoop some quinoa onto a plate and add the various ingredients. Drizzle some dressing over it and garnish to taste with sesame seeds and/or furikake.
Nutrition
Per serving
- Calories566
- Protein28.5 g
- Carbohydrates68.2 g
- Fat16.5 g
- Fibre14.7 g
Estimated from the ingredients — not published by the source.
vegetarischvegan
Recipes and nutritional values are for inspiration only and are no substitute for professional dietary or medical advice. If you have allergies, always check the ingredient labels.
