Kale Stew
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Prep time20 min
Cook time25 min
Total time45 min
DifficultyEasy
Servings4
A quintessentially Dutch winter classic: creamy mashed potatoes mixed with cooked kale, seasoned with mustard and nutmeg, and served with gravy, applesauce, and a hearty meat substitute.
Ingredients
Amounts for 4 servings
- 1500 gpotatoes (waxy)
- 600 gkale
- 1 tbspmustard
- 40 gbutter
- 150 mloat milk
- 1 tspblack pepper
- 2 tspsalt
- 1 tspnutmeg
- 1 pcsapplesauce
- 1 pcsgravy
- 4 pcsmeat substitute (2-4x)
Instructions
- 1Peel the potatoes and cut them into equal-sized pieces. Place them in a large pot with a little water.
- 2Add the kale on top of the potatoes. Add a pinch of salt.
- 3Bring the mixture to a boil and let it simmer for 20–25 minutes until the potatoes and kale are tender.
- 4Drain off the excess cooking liquid, but set aside a small amount for mashing.
- 5Add the butter, oat milk, mustard, black pepper, and nutmeg to the pan.
- 6Mash everything into a creamy stew. If necessary, add extra milk or cooking liquid to make it creamier.
- 7Meanwhile, cook the meat substitutes in a separate pan according to the instructions on the package.
- 8Heat the gravy and applesauce separately.
- 9Serve the kale stew with the meat substitute, a spoonful of gravy, and a scoop of applesauce on the side for a classic plate of comfort food.
Nutrition
Per serving
- Calories885
- Protein25.5 g
- Carbohydrates103.8 g
- Fat35.6 g
- Fibre23.2 g
Estimated from the ingredients — not published by the source.
avg
Recipes and nutritional values are for inspiration only and are no substitute for professional dietary or medical advice. If you have allergies, always check the ingredient labels.
